The best teas and infusions to face winter with gentleness

When temperatures fall and daylight is rarer, what could be better than a good cup of tea or infusion to warm up? In winter, these hot drinks become precious allies for the body and the mind: they hydrate, comfort and bring their natural benefits. Here is a selection of the best teas and infusions to savor during the cold season.

The benefits of teas and infusions in winter

Teas and infusions are not content to warm their hands: they also help strengthen immune defenses, to fight against fatigue and small ailments of winter such as colds or difficult digestions. Some are rich in antioxidants, others are antiseptic or relaxing. Beyond their properties, they offer a real moment of break, relaxation, sometimes conviviality.

Teas to favor in winter

Green tea with citrus or ginger

Light and refreshing, green tea is ideal for filling up with antioxidants. Associated with flavors such as lemon, orange or ginger, it stimulates and helps fight winter fatigue.

Black tea with spices (Chaï type)

Black tea, full -bodied and comforting, goes perfectly with spices such as cinnamon, cardamom or cloves. Inspired by the Indian chai, this mixture is a real boost of energy and a pleasure for the taste buds.

White tea with cinnamon or vanilla

End and delicate, white tea lends itself well to soft associations such as vanilla or cinnamon. Ideal for a light and soothing break at the end of the day.

Smoked or wooded teas

For those who appreciate intense flavors, the smoked teas like the Lapsang Souchong bring an original and warm touch. Their deep taste recalls the evenings by the fire.

Indispensable infusions in winter

Thyme and honey infusion

Traditional and effective, this infusion is ideal against sore throat. Thyme is antiseptic and honey softens the throat while bringing a gourmet touch.

Chamomile, lemon and ginger

A winning trio to boost immunity while soothing. Chamomile relaxes, lemon purifies and the ginger warms.

Apple-cannelle infusion

This infusion is a classic of winter. His sweet and spicy notes comfort, like an apple pie in a cup.

Spicy rooibos

Without theine, rooibos can be drinked at any time of the day. Associated with spices, it becomes a perfect comforter drink for long winter evenings.

Advice for perfect winter tasting

Respect temperatures and infusion times so as not to alter the aromas.
Add a spoon of honey, a lemon slice or a cloud of vegetable milk depending on the recipe.
Create a conducive atmosphere: plaid, candle, soft music ... Each cup becomes a moment of well-being.

Conclusion

Teas and infusions are more than simple drinks: they are rituals, health allies, winter pleasures. Whether you are a lover of energizing green tea, soothing herbal tea or spicy mixture, there are an infinity of combinations to warm your days. So, put yourself in and let each sip wrap yourself in heat and sweetness.

The best teas and infusions to face winter gently

The best teas and infusions to face winter gently