Energising Coffee and Banana Smoothie Recipe

This coffee and banana smoothie is a healthy, quick alternative to a traditional breakfast. It combines the sweetness of banana, the energy of coffee and the richness of peanut butter for a natural boost. Easy to prepare, it is ideal for busy mornings or a revitalising snack. Chia seeds add a superfood touch for even more benefits. A delicious, nourishing drink that is perfect for starting the day.

📝 Ingredients (for 1 large glass or 2 small glasses)

• 1 frozen banana, cut into pieces
• 100 ml cold coffee (espresso or filter coffee)
• 150 ml plant-based milk (almond, oat, soya or coconut)
• 1 tablespoon peanut butter (preferably unsweetened)
• 1 handful of ice cubes
• 1 teaspoon chia seeds
• (Optional) 1 to 2 pitted dates or 1 teaspoon maple syrup for extra sweetness

🥣 Equipment needed

• A powerful blender
• A tablespoon
• A tall glass or an insulated bottle
• A reusable straw if you enjoy the full smoothie experience

Step 1: Prepare the ingredients in advance

Frozen banana:
Banana adds a smooth texture and natural sweetness. Slice it and freeze it at least 6 hours before making the smoothie, ideally the day before. This avoids adding too many ice cubes while giving your smoothie a creamy texture.

Cold coffee:
Brew a strong coffee in advance and leave it to cool. You can use an espresso, a filter coffee or even cold brew for a milder flavour. Store it in a bottle in the fridge if you make your smoothie every morning.

Step 2: Add to the blender

Add the ingredients in this order to make blending easier:

1. Cold coffee – to help the blender get started
2. Plant-based milk – adds creaminess and lightens the texture
3. Frozen banana – add it in pieces to reduce the strain on the blender
4. Peanut butter – a generous heaped tablespoon
5. Chia seeds – rich in fibre and omega-3
6. Ice cubes – if you like your smoothies very cold
7. (Optional) Dates or maple syrup – if you want a sweeter taste

💡 Tip: If your blender struggles, start at a low speed and gradually increase it.

Step 3: Blend until smooth

Switch on the blender and blend for 30 to 60 seconds until smooth, with no visible pieces. If the smoothie is too thick, add a little more plant-based milk. Too runny? Add a few ice cubes or a little more frozen banana.

🎯 Looking for a milkshake-like texture? Add an extra half a banana or a spoonful of plant-based yoghurt.

Step 4: Taste and adjust

Before pouring into the glass, taste a small spoonful of your smoothie:

• Too bitter? Add a touch of agave syrup, honey or a date
• Not enough caffeine? Add a small shot of cooled espresso
• Too runny? Add more frozen fruit or a pinch of rolled oats

🌿 Remember, there are endless ways to customise your smoothies!

Step 5: Serve and enjoy

Pour into a tall glass, or a reusable bottle if you are taking it with you. Sprinkle on top:

• Extra chia seeds
• Cocoa powder
• Dark chocolate shavings
• A few banana slices

Add a reusable straw and enjoy straight away to make the most of the freshness, texture and nutrients.