Energizing Coffee-Banana Smoothie Recipe

This coffee-banana smoothie is a quick and healthy alternative to the classic breakfast. It combines the sweetness of banana, the energy of coffee, and the richness of peanut butter for a natural boost. Easy to prepare, it's ideal for busy mornings or revitalizing snacks. Chia seeds add a touch of superfood for even more benefits. A delicious, nourishing drink, and the perfect way to start the day.

📝 Ingredients (for 1 large glass or 2 small ones)

• 1 frozen banana , cut into pieces
• 100 ml of cold coffee (espresso or filter)
• 150 ml of vegetable milk (almond, oat, soy or coconut)
• 1 tablespoon peanut butter (preferably unsweetened)
• 1 handful of ice cubes
• 1 teaspoon of chia seeds
• (Optional) 1 to 2 pitted dates or 1 teaspoon of maple syrup for extra sweetness

🥣 Necessary material

• A powerful blender
• A tablespoon
• A tall glass or an insulated water bottle
• A reusable straw if you like the smoothie experience all the way through

Step 1: Prepare the ingredients in advance

Frozen banana:
Banana adds a creamy texture and natural sweetness. Slice it and freeze it at least 6 hours before preparation, ideally the day before. This avoids adding too much ice, while also giving your smoothie a creamy effect.

Cold brew coffee:
Prepare a strong cup of coffee ahead of time and let it chill. You can use espresso , filter coffee , or even cold brew for a milder flavor. Store it in a bottle in the fridge if you make your smoothie every morning.

Step 2: Add to blender

Add the ingredients in this order to make mixing easier:

1. Cold brew coffee – to help with mixing from the start
2. Plant milk – provides creaminess and lightens the texture
3. Frozen banana – chop it up to ease the load on the blender
4. Peanut butter – a nice heaped tablespoon
5. Chia seeds – rich in fiber and omega-3
6. Ice cubes – if you like your smoothies very cold
7. (Optional) Dates or maple syrup – if you want a sweeter taste

💡 Tip: If your blender is having trouble mixing, start at low speed and gradually increase.

Step 3: Blend until smooth

Start the blender and blend for 30 to 60 seconds until smooth, with no visible lumps. If the smoothie is too thick, add a little more plant-based milk. Too thin? Add a few ice cubes or a little more frozen banana.

🎯 Looking for a milkshake-like texture? Add half a banana or a scoop of plant-based yogurt.

Step 4: Taste and adjust

Before pouring into the glass, taste a small spoonful of your smoothie:

• Too bitter? Add a dash of agave syrup, honey, or a date
• Not caffeinated enough? Add a small shot of chilled espresso
• Too runny? Add more frozen fruit or a sprinkle of oatmeal

🌿 Remember, smoothies are infinitely adaptable!

Step 5: Serve and enjoy

Pour into a large glass or water bottle if you're taking it with you. Sprinkle the top with:

• Extra chia seeds
• Cocoa powder
• Dark chocolate shavings
• A few slices of banana

Add a reusable straw, and enjoy immediately to benefit from freshness, texture, and nutrients.