Energizing Coffee-Banana Smoothie Recipe

This coffee-banana smoothie is a healthy and quick alternative to the classic breakfast. It combines the sweetness of banana, the energy of coffee, and the richness of peanut butter for a natural boost. Easy to prepare, it's ideal for busy mornings or revitalizing snacks. Chia seeds add a touch of superfoods for even more benefits. A delicious, nourishing drink perfect for starting the day.

📝 Ingredients (for 1 large glass or 2 small ones)

• 1 banana congelée, in pieces
• 100 ml cold café (espresso or filter)
• 150 ml plant lait végétal (almond, oat, soy or coconut)
• 1 cuillère à soupe of peanut butter (unsweetened, preferably)
• 1 handful of ice cubes
• 1 teaspoon of chia seeds
• (Optional) 1 à 2 pitted dates or 1 cuillère à café of maple syrup for extra sweetness

🥣 Required equipment

• A powerful blender
• A cuillère à soupe
• A tall glass or a thermos flask
• A reusable straw if you enjoy the smoothie experience to the end

Step 1: Prepare the ingredients in advance

Frozen banana:
The banana provides a creamy texture and natural sweetness. Cut it into slices and freeze it for at least 6 hours beforehand the preparation, ideally the day before. This avoids adding too many ice cubes, while giving a creamy effect to your smoothie.

Cold coffee :
Prepare a strong coffee in advance and let it cool. You can use a espresso, a filter coffee, or even cold brew for a milder flavor. Store it in a bottle in the fridge if you prepare your smoothie each morning.

Step 2: Add to the blender

Add the ingredients in this order to facilitate mixing:

1. Cold coffee – for helping to mix from the start
2. Plant milk – provides the creaminess and lightens the texture
3. Frozen banana – cut it into pieces to ease the blender
4. Peanut butter – a generous spoonful
5. Chia seeds – rich in fiber and omega-3
6. Ice cubes – if you like very fresh smoothies
7. (Optional) Dates or maple syrup – if you want a sweeter taste

💡 Tip: If your blender has trouble mixing, start at low speed and gradually increase.

Step 3: Blend until smooth

Launch the blender and blend for 30 à 60 seconds until jusqu’à obtain a homogeneous consistency, without visible chunks. If the smoothie is too épais, add a little more plant végétal. Too liquid? Add some glaçons or a bit more frozen banana.

🎯 Looking for a texture close to a milkshake? Add half a banana more or a spoonful of vegan yogurt.

Step 4: Taste and adjust

Before pouring into the glass, taste a small spoonful of your smoothie:

• Too bitter? Add a hint of agave syrup, honey or a date
• Not caffeinated enough? Add a small shot of chilled espresso
• Too liquid? Add more frozen fruit or a pinch of oat flakes

🌿 Don't forget that smoothies are infinitely customizable!

Step 5: Serve and savor

Pour into a large glass or a gourde if you take it with you. Sprinkle the top with:

• Additional chia seeds
• Cocoa powder
• Dark chocolate shavings
• A few slices of banana

Add a reusable straw, and enjoy immediately to benefit from the freshness, texture, and nutrients.